THE SELF
SESSION
The 90 Minute Self Session
Our unique signature single session therapy - £120
Wondering if single session therapy is for you?
Single Session Therapy can be a perfect way to explore things before deciding on a longer term therapy option. Do you answer yes to any of the questions or statements below? If so, single session therapy could be the answer.
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Not quite sure if you really need therapy?
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Want somewhere to relax, unwind, and talk without judgement?
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Wish to gain some clarity?
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Need to work something out quickly?
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Need some space to talk freely about yourself?
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Perhaps you're at a crossroads with a job or career change?
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Maybe you need some clarity or reassurance with your decision making?
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Have you experienced a painful breakup or relationship issue?
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Experiencing grief and loss and need space to share?
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You require a confidence boost / want to work on your self esteem.
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Cannot commit to weekly sessions due to financial constraints?
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You desire some space to be you, relax and unwind.
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You have a work stress related problem.
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You often experience emotional dysregulation so need space to help take back some control.
Immerse yourself in our signature session
A Self Session is a unique experience that offers traditional counselling methods whilst connecting to one or more of your senses to ease anxiety, ground yourself and create a sense of peace and calm.
This allows you to fully immerse into the session, experiencing a sense of emotional safety, cocooning you from the outside world... 90 minutes that is solely about you..
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Smell
Choose from our menu of therapeutic candles, aromatherapy oils used in our diffuser. Each designed to create a specific ambiance, support your current mental state and enhance your therapy session.
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Sound
Binaural beats and sound waves can be used during your session.
Binaural beats can induce the same mental state associated with a meditation practice, but much more quickly.
Helping to reduce anxiety, lower stress, increase focus, concentration, relaxation and motivation and foster positive moods.
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Sight
We offer Spacemasks, self-heating eye masks, infused with Jasmine which will help transport you away as we guide you into 15 minutes of meditation if you choose. Allow yourself to float freely in the space, letting go of the emotions you have been holding on to.
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Touch
We offer a selection of blankets, sensory toys, aromatherapy lotions to use during your Self Session, helping you with stress relief and allowing you to cocoon yourself in our peaceful environment. Our Touch selection will help you unwind, feel grounded, soothed, calmed and comforted.
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Taste
We offer freshly brewed coffee for a boost or a comforting cup of one of our specially chosen herbal teas to sip on during your Self Session. This will help to soothe you, calm your nerves and help you get back into balance.
We also offer lollies and chewing gum to help release tension, regulate and clear your mind.
